How Cognitive Distortions Impact Day-to-Day Activities: recognising the Hidden Mental Pitfalls
Irrational or biassed thought patterns known as cognitive distortions have a detrimental effect on how people view the world, other people, and themselves. Although everyone occasionally has skewed thoughts, persistent cognitive distortions can seriously harm a person’s relationships, emotional health, ability to make decisions, and general day-to-day functioning.
Cognitive Distortions:
Cognitive behavioural therapy (CBT) is based on the idea of cognitive distortions, which was first proposed by psychiatrist Aaron T. Beck. These mental errors are habitual and frequently reinforce negative feelings andThe Function of Cognitive Behavioural Therapy in Anger Management: A Scientific Method for Emotional Regulation
Although anger is a normal emotion, it can cause major issues in relationships, the workplace, and one’s health if it becomes intense, frequent, or difficult to control. Fortunately, by addressing the underlying ideas, emotions, and behaviours that cause anger, Cognitive Behavioural Therapy (CBT) provides an efficient and evidence-based method of managing it.
This article examines how cognitive behavioural therapy (CBT) functions in anger management and explains why it has emerged as one of the most widely accepted psychological interventions for regulating emotional outbursts.
